Sacred Breath + Body Sessions

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Sacred Breath + Body Sessions *

Breathwork for Mind-Body Harmony

Optimize Your Health, One Breath at a Time

Science-backed breathwork for the modern day wellness seeker.

  • The most powerful medicine is already within you.

    Conscious breathwork is one of the simplest and most profound ways to upgrade your health and shift your state—anytime, anywhere. Through intentional breathing paired with curated sound and frequency, you can dissolve stress, calm the mind, and awaken clarity, vitality, and peace.

    My sessions blend the best of ancient techniques and modern science—from Holotropic and SOMA to Neurodynamic, Wim Hof, and Pranayama. Whether you're seeking emotional release, enhanced performance, deeper sleep, or psychedelic-like states (without the substances), together we will tailor your journey to exactly what you need.

  • HONNE = your true sound. Your authentic self.

    Sacred Breathwork sessions with me go far beyond typical techniques. We integrate powerful breathing practices, sound healing, and frequency-based resonance to unlock deep restoration and awakening.

    This is where FOHB (Frequency Over Holotropic Breathwork) was born—my original method that’s helped many find peace, presence, and transformation. You’ll feel like you’ve had a full-body reset, soul tune-up, and emotional detox—all through the breath.

    • Release trauma + blocked emotions

    • Reconnect with your inner healer

    • Restore balance and joy—naturally

  • In today’s over-stimulated world, your breath is your reset button. We’re bombarded by noise, screens, and stress. Breathwork gives you direct access to your nervous system—turning off fight-or-flight, boosting immunity, and reconnecting you to your deeper rhythms.

    You don’t need another supplement. You need space to breathe.

  • From the very first session, breathwork begins to reset your system on every level. Here’s what’s possible when you start to breathe with intention:

    • Reduce anxiety, trauma, and mental overload

    • Boost clarity, focus, mood, and creativity

    • Improve sleep, immunity, and cardiovascular health

    • Release limiting beliefs + rewire stress patterns

    • Create coherence between mind, body, and heart

    • Support emotional resilience + spiritual growth

    • Feel lighter, clearer, and more you

  • Customize your experience. Honor your rhythm.
    Whether you’re looking for a calming 60-minute reset or a full-blown soul journey, I design sessions around you, your tribe,, your team.. These can include:

    • Private 1:1 sessions

    • Half-day deep dives

    • FOHB journeys (2–4 hrs)

    • Small group experiences

    • Retreat sessions

    • Virtual breathwork rituals for daily self-care

    We may include sound baths, frequency tools, nervous system education, journaling, or integrative community time—each session is a sanctuary for your transformation.

    Think of it like a psychedelic journey—without the substances. Safe, embodied, and legal.

    Text me to discuss options, from Private Half Days, Frequency Over Holotropic Breathwork, Soul Connection Coaching, Small or Large Group Sessions, to Daily Ritual Breathwork (virtual sessions) perfect for self-care enthusiasts seeking balanced health and longevity.

Restore Your Radiance: Body + Energy Work

Where sound, touch, and intention become medicine— infused with frequency to restore balance and clarity.

  • Soul-aligned healing designed just for you. These are not massages. These are healing ceremonies.

    Each HONNE Custom Body + Energy session is a deeply customized blend of intuitive touch, energy healing, breath, and sound, created to meet you exactly where you are. Whether you’re in need of physical relief, emotional support, or energetic recalibration, this is soul-care designed in real time, with deep listening and attunement to your body’s wisdom.

    Your session may include:

    • Light bodywork using custom-blended essential oils tailored to your emotional and energetic state

    • Reiki energy healing (Usui + Karuna Mastery)

    • Sound frequency tools such as tuning forks, vibro-acoustics, singing bowls

    • Reflexology or breathwork for integration and flow

    Each treatment is a full-spectrum experience. It’s like a sound bath, intuitive massage, and energetic clearing—all in one session.

  • Ancient wisdom meets modern resonance. Rooted in over 15 years of deep immersion in Japan, Southeast Asia, and Europe, my practice draws from global wisdom traditions and infuses them with modern science. Every touch, every scent, every frequency is intentional.

    Certified as a Usui and Karuna Reiki Master, and trained in vibrational medicine and somatic therapies, I bring together:

    • Japanese Reiki + Eastern energetic mapping

    • Ayurvedic + Tibetan massage-inspired techniques

    • Modern vibro-acoustic and sound frequency science

    Whether you’re working through chronic pain, hormonal imbalance, fatigue, trauma, or emotional overwhelm, HONNE Body+Energy work offers a restorative space for transformation.

  • Research and ancient wisdom agree: energy and light-touch therapy work:

    • Reduces chronic stress and nervous system dysregulation

    • Eases muscular tension and joint discomfort

    • Enhances lymphatic flow and immune response

    • Supports hormonal balance and emotional release

    • Promotes deep sleep and mental clarity

    • Restores energetic balance and vitality

    • May assist with PTSD, grief, trauma, and fatigue

    • Creates a lasting sense of calm, wholeness, and well-being

  • No two sessions are the same—because no two days in your body are the same.
    Some days call for deep grounding. Others ask for emotional release or energetic reset. In every private session, we’ll tune in to what’s most needed and design the experience accordingly.

    Standard sessions are 90 minutes, with 120-minute deep dives available upon request.

    Text or email to inquire about availability or to co-create your ideal healing experience. Packages available upon request.

  • Sound you can feel. Healing you can trust.

    Vibro-acoustics is a cutting-edge therapy that combines low-frequency sound vibration with targeted music and energy healing to deeply regulate the nervous system.

    During a session, a specially designed sound pillow or mat delivers gentle, pulsing vibrations directly to your body, while curated frequencies play through headphones to create a full-body, immersive healing experience. This activates the parasympathetic nervous system—your body's natural state of rest and repair—helping to reduce pain, inflammation, stress, and energetic stagnation.

    When combined with Reiki and custom essential oils, this modality becomes a multi-sensory reset. It's like a deep-tissue massage for your nervous system and subtle body—gently clearing emotional and physical blocks while restoring balance on a cellular level.

    Clients have reported benefits for:

    • Chronic stress, anxiety, and burnout

    • Hormonal imbalance and adrenal fatigue

    • Joint and muscle pain

    • Sleep disturbances and trauma recovery

    This service is available as an add-on to any HONNE body session


Additional Info on Customized Sessions

Soul Connection Coaching: Contact me at 415.747.1972 to schedule a custom session.

Virtual Rituals: This offering is best suited to continue for at least 3 months. Please renew your payment each month to continue or purchase 3 months at a time.

Beyond Balance(BB) & Elevate: Holistic Pathways to Inner Harmony - These programs are only for those interested in serious self-care and rejuvenation. Call me to discuss further.

Grounded in ancient wisdom and somatic healing arts, Beyond Balance (BB) Serenity and Abundance Packages restore your body’s natural resonance through personalized breathwork, Reiki, vibro-acoustics, aromatherapy, and more. These immersive 1:1 private sessions, scheduled over 6-12 weeks depending on the package, offer deep inner balance, mental clarity, restful sleep, and a profound ability to ground yourself during stress. Perfect for those serious about self-care and rejuvenation, these programs guide you toward lasting peace, health, and presence in every area of your life. Call me to discuss which package aligns with your goals.

For those ready to go even deeper, ELEVATE: A Portal to Inner Wisdom offers a transformative 10-16 week journey of expanded self-care and consciousness. Designed for those committed to mastering their body’s energetic symmetry, this private 1:1 program includes 12-14 fully customized sessions blending a myriad of eternal wisdom techniques spanning multiple modalities. You’ll unlock your inner wisdom, activate your innate healer, and gain practical tools and rituals to maintain balance and expanded awareness. Whether you seek greater peace, connectedness, or tools to thrive, ELEVATE provides a supportive structure to harness your full potential and create profound inner harmony. For this offer, contact to discuss payment options.

  • Holotropic Breathwork® is a powerful approach to self-exploration and personal empowerment that relies on our innate inner wisdom and its capacity to move us toward positive transformation and wholeness. The name Holotropic means literally “moving toward wholeness” (from the Greek “holos”=whole and “trepein”=moving in the direction of something).The process combines accelerated breathing with evocative music in a special set and setting. With an eye mask and lying on a mat, each person uses their own breath and the music in the room to enter a non-ordinary state of consciousness. 

    Acknowledging, accessing and supporting the inner healing intelligence and impulse in each individual is the essential cornerstone of this approach. The theoretical framework integrates insights from psychedelic research, anthropology, various depth psychologies, transpersonal psychology, Eastern spiritual practices, and mystical traditions of the world.  The altered states reached  in this modality activate the natural inner healing process of the individual’s psyche, bringing the seeker a particular set of internal experiences. With the inner healing intelligence guiding the process, the quality and content brought forth is unique to each person and for that particular time and place. While recurring themes are common, no two sessions are ever alike

  • The half day entails a minimum of 2.5hrs of breathing w/special pre-recorded music. Because of my frequency, neuroscience background in sound science, I overlay specific bowl frequencies and other instruments, so I prefer offering FOHB (Frequency Over Holotropic Breathwork). The breathwork is followed by an hour of specific integration practices to enable processing and assimilation of what the subconscious presented during the session.

  • One of the most unique and powerful dimensions of Holotropic Breathwork  is its revolutionary expanded cartography of the human psyche described by Stanislav Grof. Experiences occur, and transformation happens, not only in the biographical dimension – our life history from birth up to the present moment. But they also encompass what Grof calls the perinatal and transpersonal dimensions of the psyche. The transpersonal dimension includes the realms of the archetypes described by Carl Jung, as well as many other collective experiences described by world spiritual traditions, and phenomena not previously mapped by any other tradition..

What my clients are saying:

  • "I planned a trip to Peru and the Andes but was concerned about the thinner air at high altitudes. Karen introduced me to breathwork, and we practiced conscious breathing techniques daily for several weeks. My newly gained confidence with breathing made all the difference on my amazing trip. Thank you, Karen, for guiding me with patience and persistence. I am so grateful for skill, kindness and all of your practices!"

    Birgit Meissner, El Cerrito, CA.

  • “This work is transformational. After working with Karen my energy completely shifted, I was able to remove the chaos and friction from both my personal and work life. I optimized my mental clarity, untangled the web of daily stressors in my life and created a life I love, by learning how to fine-tune my energetic state."

    Tatiyanna Pollan, Tiburon, CA

  • “Karen recently led our circle of women through an afternoon of Holotropic Breathwork - a first for us all. From the beginning through the end, she made us comfortable, and held us, kindly and thoughtfully. What an experience it was to enter alternate states of consciousness, buoyed by the music! I look forward to sharing this experience again, and encourage any curious souls to try. You’ll be in good hands with Karen.”

    Lisa Preger, Mill Valley, CA

  • “I live a calm, collected, authentic life now. I am more productive, happier, healthier and balanced. I feel more connected to myself and others now too! I highly recommend working with Karen. The programs are pure magic.”

    Steven Covens, NY, NY

  • “I experienced very deep healing on the physical, emotional and spiritual level. When working with Karen, I traverse through a high state of consciousness throughout the sessions and feel very connected to my soul’s mission. I also felt a shift in a neurological issue that I’m working through, which was icing on the cake."

    Dr. Liz Dobbins, Tucson, AZ

  • “I hadn’t experienced breath work before going on my first journey with Karen. As a young adult, I’ve been involved in yoga and meditation, introducing me to the concepts of breath work, but had never practiced in this holotrophic way. Karen gave us just enough guidance and confidence so that we knew how to work with our breath and push ourselves, allowing us to drop into our breath, bodies, and spirits. The environment was calm and inviting, and the whole experience was fully sober, energetic and even psychedelic with incredible music and sounds."

    Aniela Kramlich, 21, Mill Valley, Ca