Sacred Breath + Body Sessions
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Special Neurodynamic Breathwork in March
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Sacred Breath + Body Sessions * Special Neurodynamic Breathwork in March *
Breathwork for Mind-Body Harmony
Optimize Your Health, One Breath at a Time
Science-backed breathwork for the modern day wellness seeker.
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The most powerful medicine is already within you.
Conscious breathwork is one of the simplest and most profound ways to upgrade your health and shift your state—anytime, anywhere. Through intentional breathing paired with curated sound and frequency, you can dissolve stress, calm the mind, and awaken clarity, vitality, and peace.
My sessions blend the best of ancient techniques and modern science—from Holotropic and SOMA to Neurodynamic, Wim Hof, and Pranayama. Whether you're seeking emotional release, enhanced performance, deeper sleep, or psychedelic-like states (without the substances), together we will tailor your journey to exactly what you need.
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HONNE = your true sound. Your authentic self.
Sacred Breathwork sessions with me go far beyond typical techniques. We integrate powerful breathing practices, sound healing, and frequency-based resonance to unlock deep restoration and awakening.
This is where FOHB (Frequency Over Holotropic Breathwork) was born—my original method that’s helped many find peace, presence, and transformation. You’ll feel like you’ve had a full-body reset, soul tune-up, and emotional detox—all through the breath.
Release trauma + blocked emotions
Reconnect with your inner healer
Restore balance and joy—naturally
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In today’s over-stimulated world, your breath is your reset button. We’re bombarded by noise, screens, and stress. Breathwork gives you direct access to your nervous system—turning off fight-or-flight, boosting immunity, and reconnecting you to your deeper rhythms.
You don’t need another supplement. You need space to breathe.
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From the very first session, breathwork begins to reset your system on every level. Here’s what’s possible when you start to breathe with intention:
Reduce anxiety, trauma, and mental overload
Boost clarity, focus, mood, and creativity
Improve sleep, immunity, and cardiovascular health
Release limiting beliefs + rewire stress patterns
Create coherence between mind, body, and heart
Support emotional resilience + spiritual growth
Feel lighter, clearer, and more you
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Customize your experience. Honor your rhythm.
Whether you’re looking for a calming 60-minute reset or a full-blown soul journey, I design sessions around you, your tribe,, your team.. These can include:Private 1:1 sessions
Half-day deep dives
FOHB journeys (2–4 hrs)
Small group experiences
Retreat sessions
Virtual breathwork rituals for daily self-care
We may include sound baths, frequency tools, nervous system education, journaling, or integrative community time—each session is a sanctuary for your transformation.
Think of it like a psychedelic journey—without the substances. Safe, embodied, and legal.
Text me to discuss options, from Private Half Days, Frequency Over Holotropic Breathwork, Soul Connection Coaching, Small or Large Group Sessions, to Daily Ritual Breathwork (virtual sessions) perfect for self-care enthusiasts seeking balanced health and longevity.
Harness YOUR Breath, Change YOUR Life
The average adult takes 23,000 breaths a day, close to 1000 breaths an hour! So WHAT are you doing to utilize YOUR breath for a more vibrant, healthy, authentic, relaxed life?
Conscious breathing techniques are hands down the easiest way to well being.
Restore Your Radiance: Body + Energy Work
Where sound, touch, and intention become medicine— infused with frequency to restore balance and clarity.
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Soul-aligned healing designed just for you. These are not massages. These are healing ceremonies.
Each HONNE Custom Body + Energy session is a deeply customized blend of intuitive touch, energy healing, breath, and sound, created to meet you exactly where you are. Whether you’re in need of physical relief, emotional support, or energetic recalibration, this is soul-care designed in real time, with deep listening and attunement to your body’s wisdom.
Your session may include:
Light bodywork using custom-blended essential oils tailored to your emotional and energetic state
Reiki energy healing (Usui + Karuna Mastery)
Sound frequency tools such as tuning forks, vibro-acoustics, singing bowls
Reflexology or breathwork for integration and flow
Each treatment is a full-spectrum experience. It’s like a sound bath, intuitive massage, and energetic clearing—all in one session.
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Ancient wisdom meets modern resonance. Rooted in over 15 years of deep immersion in Japan, Southeast Asia, and Europe, my practice draws from global wisdom traditions and infuses them with modern science. Every touch, every scent, every frequency is intentional.
Certified as a Usui and Karuna Reiki Master, and trained in vibrational medicine and somatic therapies, I bring together:
Japanese Reiki + Eastern energetic mapping
Ayurvedic + Tibetan massage-inspired techniques
Modern vibro-acoustic and sound frequency science
Whether you’re working through chronic pain, hormonal imbalance, fatigue, trauma, or emotional overwhelm, HONNE Body+Energy work offers a restorative space for transformation.
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Research and ancient wisdom agree: energy and light-touch therapy work:
Reduces chronic stress and nervous system dysregulation
Eases muscular tension and joint discomfort
Enhances lymphatic flow and immune response
Supports hormonal balance and emotional release
Promotes deep sleep and mental clarity
Restores energetic balance and vitality
May assist with PTSD, grief, trauma, and fatigue
Creates a lasting sense of calm, wholeness, and well-being
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No two sessions are the same—because no two days in your body are the same.
Some days call for deep grounding. Others ask for emotional release or energetic reset. In every private session, we’ll tune in to what’s most needed and design the experience accordingly.Standard sessions are 90 minutes, with 120-minute deep dives available upon request.
Text or email to inquire about availability or to co-create your ideal healing experience. Packages available upon request.
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Sound you can feel. Healing you can trust.
Vibro-acoustics is a cutting-edge therapy that combines low-frequency sound vibration with targeted music and energy healing to deeply regulate the nervous system.
During a session, a specially designed sound pillow or mat delivers gentle, pulsing vibrations directly to your body, while curated frequencies play through headphones to create a full-body, immersive healing experience. This activates the parasympathetic nervous system—your body's natural state of rest and repair—helping to reduce pain, inflammation, stress, and energetic stagnation.
When combined with Reiki and custom essential oils, this modality becomes a multi-sensory reset. It's like a deep-tissue massage for your nervous system and subtle body—gently clearing emotional and physical blocks while restoring balance on a cellular level.
Clients have reported benefits for:
Chronic stress, anxiety, and burnout
Hormonal imbalance and adrenal fatigue
Joint and muscle pain
Sleep disturbances and trauma recovery
This service is available as an add-on to any HONNE body session
Where sound, touch, and intention become medicine— infused with frequency to restore balance and clarity.
Additional Info on Customized Sessions, Immersions and Training Options
Soul Alignment Immersions: This isn’t coaching—it’s soul stewardship. A path back to the freedom and wholeness that has always been yours. An ongoing 1:1 container for those seeking deeper connection to their true self, inner knowing, and source intelligence. Offered in 3, 6, or 12-month paths, this work integrates somatic awareness, breathwork, shadow intimacy, and resonance-based practices to support nervous system coherence, self-trust, and embodied authenticity. Together, we work with your body’s innate intelligence so you can live with greater clarity, purpose, and full-spectrum vitality. Contact me for a free 45-minute information session. Call or text 415-747-1972.
Beyond Balance (BB) Sessions —Serenity OR Elevate: Customized 1:1 programs for those ready to commit to deep self-care, resonance, and rejuvenation. Call me at 415-747-1972 to explore which pathway is right for you. These are regularly scheduled customized body treatments over time.
Reiki Training & Certification:
I offer custom, in-person Reiki training from Levels I–IV through Mastery, grounded in traditional Japanese lineages and long-term mentorship. Having lived and trained in Japan, my teaching emphasizes hands-on energetic literacy, presence, and integrity, with small-group training over a minimum of six months per level. Interested in Reiki training or long-term mentorship? Call or text 415-747-1972 to start a conversation and see if this work is aligned for you.
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Holotropic Breathwork® is a powerful approach to self-exploration and personal empowerment that relies on our innate inner wisdom and its capacity to move us toward positive transformation and wholeness. The name Holotropic means literally “moving toward wholeness” (from the Greek “holos”=whole and “trepein”=moving in the direction of something).The process combines accelerated breathing with evocative music in a special set and setting. With an eye mask and lying on a mat, each person uses their own breath and the music in the room to enter a non-ordinary state of consciousness.
Acknowledging, accessing and supporting the inner healing intelligence and impulse in each individual is the essential cornerstone of this approach. The theoretical framework integrates insights from psychedelic research, anthropology, various depth psychologies, transpersonal psychology, Eastern spiritual practices, and mystical traditions of the world. The altered states reached in this modality activate the natural inner healing process of the individual’s psyche, bringing the seeker a particular set of internal experiences. With the inner healing intelligence guiding the process, the quality and content brought forth is unique to each person and for that particular time and place. While recurring themes are common, no two sessions are ever alike
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The half day entails a minimum of 2.5hrs of breathing w/special pre-recorded music. Because of my frequency, neuroscience background in sound science, I overlay specific bowl frequencies and other instruments, so I prefer offering FOHB (Frequency Over Holotropic Breathwork). The breathwork is followed by an hour of specific integration practices to enable processing and assimilation of what the subconscious presented during the session.
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One of the most unique and powerful dimensions of Holotropic Breathwork is its revolutionary expanded cartography of the human psyche described by Stanislav Grof. Experiences occur, and transformation happens, not only in the biographical dimension – our life history from birth up to the present moment. But they also encompass what Grof calls the perinatal and transpersonal dimensions of the psyche. The transpersonal dimension includes the realms of the archetypes described by Carl Jung, as well as many other collective experiences described by world spiritual traditions, and phenomena not previously mapped by any other tradition..
What my clients are saying: