BREATHE — SEEK — DEEPEN
This experience is for individuals who feel called and curious to explore their inner landscape in a supported and intentional way.
Breathwork is well-suited for those navigating transition, seeking clarity, processing emotional material, or simply desiring a deeper connection to themselves.
No prior experience with breathwork or meditation is necessary.
Easy parking in the attached lot or street parking.
Filtered water and snacks will be available.
Investment:
$150 per person
(Includes 2 facilitators, onsite integration and snacks)
Meet Your Facilitators
GINA TEGA is a breathwork facilitator trained in Holotropic Breathwork with three years of ongoing study and practice. Her first breathwork experience at Esalen revealed to her the profound altered states of consciousness that can be accessed through breath alone. That moment became a turning point in her personal and spiritual life.
Gina believes that each journeyer carries an inner healer and that her role is to provide steady, grounded support as individuals do their own work. Her role is not to direct the process, but to support it by creating a grounded container where meaningful inner work can unfold naturally.
Outside of facilitation, Gina is a mother of three college students, a beekeeper who raises chickens, and the devoted companion of a spunky beagle named Harley. She loves hosting dinner parties and working with her hands through pottery and fiber arts at her primary home in Oakland.
KK HOLLY: is a modern wellness innovator, licensed somatic practitioner, and public speaker dedicated to helping individuals regulate their nervous systems and reconnect with their innate capacity for healing. With advanced training in breathwork modalities, sound and frequency-based practices, and psychedelic-assisted therapy, her work bridges embodied awareness, ancient wisdom, and modern neuroscience.
A researcher and educator in the effects of breath, sound, and vibration on human physiology, KK has presented at the Future of Health and the International Sound Healing Conference, and shared the stage with leaders including Dr. Joe Dispenza and Marie Forleo. She is the founder of HONNE, a holistic wellness brand rooted in resonance-based healing, and brings a trauma-aware, compassionate presence shaped by both professional training and lived experience.
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Neurodynamic Breathwork® is a guided, nervous-system–informed approach to self-exploration and healing that works with the body’s innate capacity for regulation, release, and integration. Rather than pushing beyond the body’s limits, this modality supports expanded awareness while maintaining choice, safety, and embodied presence.
The practice combines intentional breathing, carefully curated music, and somatic awareness within a supportive set and setting. Participants lie comfortably on mats, often with eye masks, and use breath and sound to access deeper layers of emotional, physical, and intuitive experience. States of awareness may expand, yet the process remains grounded in nervous-system attunement and self-regulation.
A foundational principle of Neurodynamic Breathwork is honoring each individual’s inner intelligence while working within a trauma-aware, relational framework. Experiences unfold organically and uniquely for each person, shaped by their system’s readiness in that moment. While common themes such as emotional release, insight, or somatic unwinding may arise, no two journeys are ever the same.
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From the very first session, breathwork begins to reset your system on every level. Here’s what’s possible when you start to breathe with intention:
Reduce anxiety, trauma, and mental overload
Boost clarity, focus, mood, and creativity
Improve sleep, immunity, and cardiovascular health
Release limiting beliefs + rewire stress patterns
Create coherence between mind, body, and heart
Support emotional resilience + spiritual growth
Feel lighter, clearer, and more you
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Journey Mat (or sheepskin rug, cushion), Eye Mask, Pillow, Blanket Or Whatever You need to be Cozy on the ground for a couple of hours.
Water Bottle and Journal also recommended.