PLEASE NOTE: WORKSHOP TIME IS STILL BEING FINALIZED
A blended session of intentional breathwork and Authentic Movement. We’ll open with authentic movement practices so the body can speak, then move into embodied breath to access deeper states of consciousness and expansive self-discovery. This somatic map helps you reconnect with felt truth and free held patterns.
Accessible for all levels — bring curiosity and comfortable clothes. Food provided during integration activities.
Grounding + Energetic Centering
Nervous System Regulation
Emotional Integration
Intuitive Alignment
Deeper Sleep + Recovery
Yoga Mat, Eye Mask, Pillow, Blanket Or Whatever You need to be Cozy.
