SOFTEN — SETTLE — RESTORE
As winter releases its grip and spring begins to stir, this restorative breath experience offers a gentle yet powerful reset for body and mind. Through a guided arc of breath, we begin with subtle expansive breathing to clear stagnation and reconnect with inner healing wisdom, then soften into slower, yin-like breath patterns that activate the parasympathetic nervous system and support deep regulation.
This 75-minute session is designed as a deeply calming, meditative practice—perfect for beginners and seasoned breathers alike. An ideal way to unwind at day’s end, settle your nervous system, and ease into the evening feeling grounded, clear, and nourished. Yoga mats and bolsters provided, Bring Eye mask and blanket.
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Calms stress and anxiety
Supports nervous-system balance
Releases stored tension
Improves emotional resilience
Restores clarity and inner ease
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Journey Mat (or sheepskin rug, cushion), Eye Mask, Pillow, Blanket Or Whatever You need to be Cozy on the ground for a couple of hours.
Water Bottle and Journal also recommended.
SPACE LIMITED to 16
Investment: $50 Community Care Rate