Menopausitive Spring Retreat in Sonoma
Register early for discounts!
A joyful, science-forward weekend for midlife and beyond: a team of 6+ facilitators including doctors specializing in women’s mid-life and post menopausal health, nutritionist, esthetician, somatic breath guide, sound healer, strength trainer, yoga time, and more. Learn what your bones, brain, skin, and muscles need BEFORE AND AFTER menopause — practical tools, latest medical insight, soulful integration, playful community, and private chef! Last year’s retreat shifted people’s relationship to aging — this year we go deeper.
The perfect way to nourish yourself and celebrate with women who truly get it.
Set amidst the serene beauty of a Sonoma ranch, you’ll stay in cozy cabins surrounded by shady oaks, with access to a pool, hot tub, and tranquil spaces to relax. Savor nourishing, chef-crafted meals by John Littlewood as you embark on a journey of transformation guided by the expert Menopausitive team. Together, we’ll explore somatic movement, yoga, breathwork, strength training, pelvic health practices, and midlife nutrition strategies tailored to your needs.
If you’ve already transitioned into menopause, this retreat is even more vital. Learn how to fortify your brain health, preserve strength and balance, and fuel your body with nutrient-rich foods. With the right tools and knowledge, you can thrive in this empowering stage of life.
Reconnect with yourself in a joy-filled, supportive environment guided by leading wellness experts, (names TBA). This retreat is your chance to laugh, learn, and grow in the company of women who truly understand the journey.