HONNE IS A WAY OF LIFE, EMPOWERING YOU TO RECONNECT WITH YOUR AUTHENTIC SELF THROUGH SCIENCE-BACKED PRACTICES AND NURTURING PRODUCTS.
In Japanese, the word “hon-ne” refers to True Sound, your innermost authenticity, the genuine thoughts and feelings that embody your soul's purpose yet often remain hidden. Modern science affirms what ancient wisdom has long known: true well-being is rooted in inner resonance, aligning mind, body, and soul. Are you ready for vibrant health, elevated performance, clarity, and deep harmony of mind/body/spirit? I invite you to explore HONNE’s transformative breathwork, sonic science, sound therapy, vibro-acoustics, and energy immersives designed to release stress, promote energetic alignment, expanded states of consciousness and foster profound relaxation and inner peace. Discover expansion retreats and immersions (including breath/sonic science and plant medicines), and holistic self-care products that help you unlock your body’s innate potential.
HEALING MODALITIES
Tap into your authentic resonance with these HONNE Practices.
Breathwork / Energy
Sound Healing /
Vibroacoustics
Expansion Immersions /
Private+Group Retreats
UPCOMING EVENTS
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LOVE FROM AMAZING CLIENTS
Breathwork (FoHB)
Expansion
Expansion
Sound Meditation
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“This work is transformational. After working with Karen my energy completely shifted, I was able to remove the chaos and friction from both my personal and work life. I optimized my mental clarity, untangled the web of daily stressors in my life and created a life I love, by learning how to fine-tune my energetic state."
Tatiyanna Pollan, Tiburon, CA
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“I hadn’t experienced breath work before going on my first journey with Karen. As a young adult, I’ve been involved in yoga and meditation, introducing me to the concepts of breath work, but had never practiced in this holotrophic way. Karen gave us just enough guidance and confidence so that we knew how to work with our breath and push ourselves, allowing us to drop into our breath, bodies, and spirits. The environment was calm and inviting, and the whole experience was fully sober, energetic and even psychedelic with incredible music and sounds. My breath awakened my body and I felt connected to spirit in a new meditative way. Allowing my body and breath to take the lead, I felt the urge to move and move energy through my body. I experienced downloads and deep connection to myself in new ways through this experience and I am so grateful for Karen. At a young age, knowing how powerful my breath is, is an important lesson for me. I can have transcendental experiences through just breathing, that I couldn’t have through other experiences or practices. I felt clear, awake, and energetically charged. The experience was like a wave and ended in a calm and reflective way, filled with clarity and gratitude. To anyone also going into their first session, I recommend being open and allowing all feelings and sensations, and as Karen recommended - don’t be afraid to push yourself and breathe deeper and faster. It is worth it, and beautiful! Thank you again Karen!”
Aniela Kramlich, 21, Mill Valley, Ca
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"Wow. If you are looking for a transformative experience to shift your mindset into a state of abundance and help you let go of self-limiting beliefs, this is it. My private full day and a half expansion session with bonus custom breathwork was beyond words. Karen (KK) not only creates the sacred space to activate your highest self but supports your journey through multiple integration sessions the following month to maximize the impact post session. Highly Recommend Karen."
~ Anonymous, Marketing Executive, NY, NY
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“Karen recently led our circle of women through an afternoon of Holotropic Breathwork - a first for us all. From the beginning through the end, she made us comfortable, and held us, kindly and thoughtfully. What an experience it was to enter alternate states of consciousness, buoyed by the music! I look forward to sharing this experience again, and encourage any curious souls to try. You’ll be in good hands with Karen.”
Lisa Preger, Mill Valley, CA
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“ My recent holotropic breathwork and sound journey with Karen Holly was profound. I felt reverberations of expansion, healing and gentle yet powerful breakthroughs coming in waves for many days and even weeks afterwards, allowing me to integrate what I received in the journey into my day to day life in a seamless and solid way. Karen held the space with such immaculate integrity and care and potency. I felt deeply respected and honored throughout my experience and delighted by all the myriad of ways that Karen skillfully enhanced the experience with her breadth of healing skills and knowledge. I think this may have been the deepest healing experience I've ever had that simultaneously made integration immediately and consistently accessible in the days/weeks that followed. I felt engaged in my journey beginning to end through my body and breath and this left me with a lasting sense of dignity and empowerment, making it an inherently safe and effective way to resolve blockages/trauma and restore flow. Thank you Karen! I am grateful! I am able to be in my body and in relation with others with greater depth, fullness and aliveness now. What a gift that is!!”
Alexis Lyon, LMFT, Alameda, CA
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"I planned a trip to Peru and the Andes but was concerned about the thinner air at high altitudes. Karen introduced me to breathwork, and we practiced conscious breathing techniques daily for several weeks. My newly gained confidence with breathing made all the difference on my amazing trip. Thank you, Karen, for guiding me with patience and persistence. I am so grateful for skill, kindness and all of your practices!"
Birgit Meissner, El Cerrito, CA.
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"I could not have asked for a better shepherd for my journey. Saying "yes" to this experience felt like a once in a lifetime opportunity and it was VERY important to me that I find the right individual to support me. Karen truly exceeded my expectations on all levels, delivering crystal clear communications from our first point of contact (and several weeks following the conclusion of my journey where she offered integration support). She was supportive and encouraging at every turn. The package I signed up for was a boutique experience with the richness you'd hope for from a 1:1 arrangement. Additionally (and this is where I really felt like I hit the jackpot), I benefited from her incredible skill and talent including Reiki, sound healing/therapy, aromatherapy, intuitive massage and more. I am so blessed to have found her and would recommend her unflinchingly to anyone looking to go on a transformative journey."
Suzanna M., Creative Marketing Director & Small Business Owner
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“I live a calm, collected, authentic life now. I am more productive, happier, healthier and balanced. I feel more connected to myself and others now too! I highly recommend working with Karen. The programs are pure magic.”
Steven Covens, NY, NY
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“I experienced very deep healing on the physical, emotional and spiritual level. When working with Karen, I traverse through a high state of consciousness throughout the sessions and feel very connected to my soul’s mission. I also felt a shift in a neurological issue that I’m working through, which was icing on the cake."
Dr. Liz Dobbins, Tucson, AZ